Melatonin for Jet Lag: Is It Safe, and Does It Work?
Melatonin, a hormone produced by the brain’s pineal gland, has a key role in regulating the sleep-wake cycle. Melatonin secretion has a marked circadian pattern: nocturnal plasma concentrations [...]
Melatonin for Jet Lag: Is It Safe, and Does It Work?
Melatonin, a hormone produced by the brain’s pineal gland, has a key role in regulating the sleep-wake cycle. Melatonin secretion has a marked circadian pattern: nocturnal plasma concentrations [...]
Melatonin for Jet Lag: Is It Safe, and Does It Work?
Melatonin, a hormone produced by the brain’s pineal gland, has a key role in regulating the sleep-wake cycle. Melatonin secretion has a marked circadian pattern: nocturnal plasma concentrations [...]